7:03 am - Sunday December 21, 2014

Weight Loss

We accept advised hundreds of diets for quick weight accident and we still acclaim you chase these tips we accept listed beneath for a fast weight accident diet!

* Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
* Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
* A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.
* Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
* Don’t depend upon on only fat burning diet supplements. Fat Burners are a great way to lose weight fast, but you should compliment this with a good diet program and exercise to maximize results!
* Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
* Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your “cheat day” (see below).
* Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.
* As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).
* Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember….eat slow.
* Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.
* The ultimate tip to eventual success: regular exercise and a balanced diet.

Filed in: Tips

14 Responses to “Weight Loss”

  1. Seema
    October 25, 2010 at 12:38 pm #

    Assalam o Allaikoum WRWB,, appa jee u r a great lady,May Allah give u His special blessings.Appa my name is Seemay e Nudrat. My age is 26 years. I am unmarried. My weight is 68kg with a big stomach. I m taking honey,lemon black pepper from a long time. I m also taking mixture of zeera, kalongi, ispaghol, ,maethi dana and ajwayen 2 spoons early in the morning. I m very careful while eating. Not regularly but i do excercise. but still i am unabe to loose evan a pound. Please Appa jee tell me any tip to get rid from motappa specially from a big stomach. Once anyone said me ” k tumharey pait ko daikh ker koi bhe keh sakta hai k tum 3 bachoun ki maan ho” i don’t go anywhere after this remark. Please help me appa even my family members laugh at me. Although every thing is in the hand of Allah Almighty but apparently Due to this obesity i am not getting married. Help me Please appa jee Please. is barhey hooye pait k liye kuch bata dien please, mayn belt b use ker rahe hun kaafi arsey se..

  2. ayesha
    November 11, 2010 at 10:53 pm #

    salam appa jan, appa mujy weight gain krny k lia kch bta dein mra weight 40kg ha and my height is 5.4” and my age is 22years. plzzzzzzzzzzzzzz appa kch bta dein jis say mra weight thora sa bhar jai. men bht khati hn lakin mjy lagta nai ha mujy tu ab yeh feel hota ha k jaisy khana mjy kha rha ha………….

  3. admin
    November 12, 2010 at 3:57 pm #

    Weight gain tip hai app dekhein meri site pe.

  4. Asma
    November 23, 2010 at 12:37 am #

    salam aapa aap k totkay bahut acchay hotay hyn aapa plz aap mujhay koi tip bata dyn meray hips kam krnay k liya maighar mai roz jharo daiti hu walk krti hu aur cycling bhi meri engagment hugai hy lakin mujhay apnay hips kam krnay hyn syd s bahut barhay huye hyn is wajah s takay meray susral walay mera mazak na urayn plzz aapa koi excercise ya koi tip batady plzzzzzzzzzzzz

  5. kanwal
    December 27, 2010 at 12:16 am #

    ya meri problem bh asma and seema jesi ha plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz help me out

  6. sundus aamir
    January 19, 2011 at 4:04 pm #

    asalaam alaiqum, aap dono boht achhi lagti hain mjhay, aapka show bhi humain boht achah lagta hai, mujhay likoria rehata hai boht and main boht pareshan rehti hun plz aap mujhay koi asaaan hal batadein mera paitt bhi sooj jata hai. app bataye main kya karun?

  7. anaa
    February 8, 2011 at 9:52 am #

    yar seema ap gym join kro.apko zaror fark pary ga.roti bilkul kam kr do sirf brkfst me roti lo.dupehr ko salad aur skimmed milk lo aur rat ko cabbbage soup lo.cabbage soup,salad,skimmd milk jitna marzi pio din me.zubaida apa ne ek bar ye btaya tha.ap ye b try kro.me ne try kia aur 1 mnth me 5 kg lose kia aur body b shape me aa gai.ap b kro at least 2 mnth lgen gy apko.ap bilkul theek ho jao gi.gym zarooooooooooooooooor kro.

  8. Anonymous
    April 3, 2011 at 9:13 pm #

    Please tell me zubaida apas masoor dal weight loss tip

  9. zeeshan
    April 15, 2011 at 1:09 pm #

    hi appa please tell me about some special diet plan and how is 3 hour diet plan

  10. nabila salman
    May 24, 2011 at 11:28 pm #

    AOA, i would like to know about masoor daal for weight loss i have tried it once after i had my daughter and it worked wonders for me and now i have a son whose a yr old so i need to know about masoor daal tip for weight loss.

  11. zubaida ali
    May 26, 2011 at 1:47 am #

    pls zubaida apas masoor dal weight loss tip pls tel me

  12. mehwish yaqoob
    July 31, 2011 at 8:25 pm #

    Apa apni website bata dain pleas mujy weight gain karne k liye tip daikhna hy

  13. sana
    September 23, 2011 at 7:44 pm #

    aoa i can suggest u that why dont u try 5 arq ka pani this is effective for belly fat this is arq-gulab 1 bottle,arq-sonf 1 bottle,arq-mako 1bottle,arq-e kasni 1 bottle, arq-ajwain half bottle mix all these water n drink 100 ml after breakfast n after dinner inshallah you will see the result in one month drink atleast 6 months this is really effective.

  14. sania
    March 14, 2012 at 5:39 pm #

    Appa hows u? appa mein bht pareshan hoon apne paid se, mein office job krti hoo or mera paid bhar he ja raha ha plz koi toktka bata dijyeeeeee……i am 20years and weight 59:( plz help

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